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Denis Gutfreund 10000m row

10,000m

Meters

39:51.9

Time

1:59.5

Pace

658

Calories

164

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate26
Stroke Count1054
Drag Factor155

August 10, 2024 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:51.9 10,000m 1:59.5 205 1004 26 164
2:02.1 500m 2:02.1 192 961 26 149
2:01.7 1,000m 2:01.7 194 968 26 154
2:01.3 1,500m 2:01.3 196 974 26 156
2:00.1 2,000m 2:00.1 202 995 26 160
1:59.7 2,500m 1:59.7 204 1002 26 161
1:59.8 3,000m 1:59.8 204 1000 27 162
1:59.4 3,500m 1:59.4 206 1007 27 163
1:59.0 4,000m 1:59.0 208 1014 27 165
1:57.7 4,500m 1:57.7 215 1038 27 168
1:57.7 5,000m 1:57.7 215 1038 27 169
1:59.1 5,500m 1:59.1 207 1013 27 168
1:59.2 6,000m 1:59.2 207 1011 26 168
1:59.3 6,500m 1:59.3 206 1009 27 168
1:59.8 7,000m 1:59.8 204 1000 27 168
1:59.5 7,500m 1:59.5 205 1005 27 168
1:59.7 8,000m 1:59.7 204 1002 26 169
2:00.1 8,500m 2:00.1 202 995 26 168
2:00.3 9,000m 2:00.3 201 991 26 170
1:59.4 9,500m 1:59.4 206 1007 26 171
1:57.0 10,000m 1:57.0 219 1052 27 173

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Workout Graph

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