Denis Gutfreund v12:00/2:02r...3 row
8,193m
Meters
36:00.0
Time
2:11.8
Pace
493
Calories
146
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 8,432m |
| Overall Time | 41:12.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 137 |
August 12, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,193m | 2:11.8 | 153 | 825 | 26 | 146 | |
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 26 | 158 | |
| r: 2:02 | 19m | ||||||
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 26 | 142 | |
| r: 2:02 | 17m | ||||||
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 26 | 140 | |
| r: 1:08 | 203m | ||||||
| r239m |
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Workout Graph
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