Denis Gutfreund v18:00/1:30r...3 row
12,168m
Meters
54:00.0
Time
2:13.1
Pace
728
Calories
143
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 12,240m |
| Overall Time | 57:08.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1390 |
| Drag Factor | 134 |
August 13, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,168m | 2:13.1 | 148 | 810 | 26 | 143 | |
| 18:00.0 | 4,088m | 2:12.0 | 152 | 822 | 26 | 140 | |
| r: 1:30 | 48m | ||||||
| 18:00.0 | 4,058m | 2:13.0 | 149 | 811 | 26 | 144 | |
| r: 1:28 | 15m | ||||||
| 18:00.0 | 4,022m | 2:14.2 | 145 | 797 | 26 | 145 | |
| r: 0:10 | 9m | ||||||
| r72m |
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Workout Graph
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