Denis Gutfreund v25:00/3:13r...2 row
11,234m
Meters
50:00.0
Time
2:13.5
Pace
671
Calories
145
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,393m |
| Overall Time | 53:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1302 |
| Drag Factor | 136 |
August 14, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,234m | 2:13.5 | 147 | 806 | 26 | 145 | |
| 25:00.0 | 5,657m | 2:12.5 | 150 | 816 | 26 | 144 | |
| r: 3:13 | 137m | ||||||
| 25:00.0 | 5,577m | 2:14.4 | 144 | 795 | 26 | 147 | |
| r: 0:17 | 22m | ||||||
| r159m |
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Workout Graph
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