Denis Gutfreund v12:00/2:44r...4 row
10,871m
Meters
48:00.0
Time
2:12.4
Pace
653
Calories
142
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 11,308m |
| Overall Time | 56:52.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 133 |
August 15, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,871m | 2:12.4 | 151 | 818 | 26 | 142 | |
| 12:00.0 | 2,763m | 2:10.2 | 158 | 844 | 26 | 143 | |
| r: 2:44 | 149m | ||||||
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 26 | 142 | |
| r: 3:06 | 157m | ||||||
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 26 | 143 | |
| r: 3:02 | 131m | ||||||
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 26 | 143 | |
| r437m |
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Workout Graph
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