Denis Gutfreund v18:00/2:58r...3 row
12,189m
Meters
54:00.0
Time
2:12.9
Pace
730
Calories
142
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 12,443m |
| Overall Time | 1:00:29.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1443 |
| Drag Factor | 135 |
August 16, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,189m | 2:12.9 | 149 | 813 | 26 | 142 | |
| 18:00.0 | 4,101m | 2:11.6 | 153 | 827 | 27 | 144 | |
| r: 2:58 | 115m | ||||||
| 18:00.0 | 4,043m | 2:13.5 | 147 | 805 | 26 | 141 | |
| r: 3:05 | 121m | ||||||
| 18:00.0 | 4,044m | 2:13.5 | 147 | 805 | 26 | 142 | |
| r: 0:26 | 18m | ||||||
| r254m |
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Workout Graph
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