Denis Gutfreund v14:00/3:30r...2 row

6,343m

Meters

28:00.0

Time

2:12.4

Pace

381

Calories

143

Heart Rate

Rest Distance200m
Rest Time3:41.0
Overall Distance6,543m
Overall Time31:41.0
Average Watts151
Calories Per Hour818
Stroke Rate26
Stroke Count749
Drag Factor134

August 17, 2024 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,343m 2:12.4 151 818 26 143
14:00.0 3,182m 2:11.9 152 823 26 144
r: 3:30 186m
14:00.0 3,160m 2:12.9 149 813 26 143
r: 0:11 14m
r200m

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