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Denis Gutfreund 15:00 row

3,587m

Meters

15:00.0

Time

2:05.4

Pace

219

Calories

150

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate27
Stroke Count408
Drag Factor134

August 17, 2024 07:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,587m 2:05.4 177 910 27 150
0:30.0 109m 2:17.6 134 762 28 127
1:00.0 106m 2:21.5 124 725 26 134
1:30.0 106m 2:21.5 124 725 28 132
2:00.0 112m 2:13.9 146 801 26 138
2:30.0 114m 2:11.5 154 828 28 143
3:00.0 114m 2:11.5 154 828 28 146
3:30.0 120m 2:05.0 179 916 28 151
4:00.0 120m 2:05.0 179 916 28 152
4:30.0 121m 2:03.9 184 932 28 151
5:00.0 125m 2:00.0 203 997 28 155
5:30.0 125m 2:00.0 203 997 28 156
6:00.0 126m 1:59.0 207 1013 28 159
6:30.0 130m 1:55.3 228 1084 28 160
7:00.0 130m 1:55.3 228 1084 30 160
7:30.0 131m 1:54.5 233 1102 28 164
8:00.0 136m 1:50.2 261 1197 28 166
8:30.0 136m 1:50.2 261 1197 30 167
9:00.0 135m 1:51.1 255 1178 28 165
9:30.0 138m 1:48.6 273 1237 28 169
10:00.0 138m 1:48.6 273 1237 28 170
10:30.0 139m 1:47.9 279 1258 30 170
11:00.0 107m 2:20.1 127 737 24 157
11:30.0 107m 2:20.1 127 737 24 148
12:00.0 107m 2:20.1 127 737 26 143
12:30.0 108m 2:18.8 131 749 26 139
13:00.0 108m 2:18.8 131 749 24 137
13:30.0 109m 2:17.6 134 762 26 138
14:00.0 109m 2:17.6 134 762 24 139
14:30.0 109m 2:17.6 134 762 26 139
15:00.0 111m 2:15.1 142 788 26 141

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Workout Graph

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