Denis Gutfreund v15:00/3:04r...2 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
142
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 7,047m |
| Overall Time | 33:37.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 145 |
August 18, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 26 | 142 | |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 26 | 144 | |
| r: 3:04 | 168m | ||||||
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 26 | 140 | |
| r: 0:33 | 79m | ||||||
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.