Denis Gutfreund v16:00/3:11r...3 row
10,911m
Meters
48:00.0
Time
2:11.9
Pace
658
Calories
142
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 12,020m |
| Overall Time | 58:16.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1378 |
| Drag Factor | 144 |
August 19, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,911m | 2:11.9 | 152 | 824 | 26 | 142 | |
| 16:00.0 | 3,659m | 2:11.1 | 155 | 833 | 26 | 142 | |
| r: 3:11 | 142m | ||||||
| 16:00.0 | 3,627m | 2:12.3 | 151 | 819 | 26 | 142 | |
| r: 2:54 | 124m | ||||||
| 16:00.0 | 3,625m | 2:12.4 | 151 | 818 | 26 | 144 | |
| r: 4:11 | 843m | ||||||
| r1,109m |
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Workout Graph
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