Denis Gutfreund v14:00/1:56r...2 row
6,497m
Meters
28:00.0
Time
2:09.2
Pace
400
Calories
143
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 6,628m |
| Overall Time | 30:04.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 153 |
August 20, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,497m | 2:09.2 | 162 | 857 | 26 | 143 | |
| 14:00.0 | 3,257m | 2:08.9 | 163 | 861 | 26 | 142 | |
| r: 1:56 | 121m | ||||||
| 14:00.0 | 3,240m | 2:09.6 | 161 | 852 | 26 | 145 | |
| r: 0:08 | 10m | ||||||
| r131m |
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Workout Graph
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