Denis Gutfreund v18:00/3:10r...3 row
12,125m
Meters
54:00.0
Time
2:13.6
Pace
723
Calories
144
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 12,450m |
| Overall Time | 1:00:51.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1461 |
| Drag Factor | 146 |
August 24, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,125m | 2:13.6 | 147 | 805 | 26 | 144 | |
| 18:00.0 | 4,066m | 2:12.8 | 149 | 814 | 26 | 146 | |
| r: 3:10 | 135m | ||||||
| 18:00.0 | 4,035m | 2:13.8 | 146 | 802 | 27 | 143 | |
| r: 3:23 | 180m | ||||||
| 18:00.0 | 4,023m | 2:14.2 | 145 | 798 | 26 | 144 | |
| r: 0:18 | 10m | ||||||
| r325m |
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Workout Graph
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