Denis Gutfreund v15:00/3:17r...4 row
13,903m
Meters
1:00:00.0
Time
2:09.4
Pace
857
Calories
143
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 14,358m |
| Overall Time | 1:11:36.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1641 |
| Drag Factor | 149 |
August 25, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,903m | 2:09.4 | 161 | 855 | 26 | 143 | |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 27 | 140 | |
| r: 3:17 | 170m | ||||||
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 26 | 146 | |
| r: 3:36 | 174m | ||||||
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 26 | ||
| r: 4:00 | 97m | ||||||
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 28 | ||
| r: 0:43 | 14m | ||||||
| r455m |
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Workout Graph
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