Denis Gutfreund v20:00/3:24r...3 row
13,654m
Meters
1:00:00.0
Time
2:11.8
Pace
824
Calories
147
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 14,010m |
| Overall Time | 1:08:06.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1604 |
| Drag Factor | 151 |
August 26, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,654m | 2:11.8 | 153 | 825 | 26 | 147 | |
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 26 | 145 | |
| r: 3:24 | 125m | ||||||
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 26 | 147 | |
| r: 4:06 | 148m | ||||||
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 26 | 150 | |
| r: 0:36 | 83m | ||||||
| r356m |
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Workout Graph
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