Denis Gutfreund v20:00/3:16r...2 row
9,194m
Meters
40:00.0
Time
2:10.5
Pace
560
Calories
145
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 9,392m |
| Overall Time | 43:32.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 144 |
August 28, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,194m | 2:10.5 | 157 | 841 | 26 | 145 | |
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 26 | 145 | |
| r: 3:16 | 177m | ||||||
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 27 | 146 | |
| r: 0:16 | 21m | ||||||
| r198m |
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Workout Graph
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