Denis Gutfreund v20:00/4:12r...2 row
9,136m
Meters
40:00.0
Time
2:11.3
Pace
554
Calories
146
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 10,357m |
| Overall Time | 48:57.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1204 |
| Drag Factor | 148 |
August 29, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,136m | 2:11.3 | 154 | 831 | 27 | 146 | |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 27 | 146 | |
| r: 4:12 | 113m | ||||||
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 27 | 147 | |
| r: 4:45 | 1,108m | ||||||
| r1,221m |
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Workout Graph
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