Denis Gutfreund v20:00/4:20r...2 row
9,265m
Meters
40:00.0
Time
2:09.5
Pace
569
Calories
146
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 10,007m |
| Overall Time | 47:02.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 147 |
August 30, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,265m | 2:09.5 | 161 | 854 | 26 | 146 | |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 26 | 145 | |
| r: 4:20 | 164m | ||||||
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 27 | 147 | |
| r: 2:42 | 578m | ||||||
| r742m |
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