Denis Gutfreund v20:00/5:01r...2 row
9,414m
Meters
40:00.0
Time
2:07.4
Pace
587
Calories
153
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 10,013m |
| Overall Time | 46:24.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 148 |
August 31, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,414m | 2:07.4 | 169 | 881 | 26 | 153 | |
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 26 | 146 | |
| r: 5:01 | 384m | ||||||
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 26 | 161 | |
| r: 1:23 | 215m | ||||||
| r599m |
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Workout Graph
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