Denis Gutfreund v20:00/4:01r...2 row
9,145m
Meters
40:00.0
Time
2:11.2
Pace
554
Calories
157
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,003m |
| Overall Time | 46:15.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 144 |
September 06, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,145m | 2:11.2 | 155 | 833 | 26 | 157 | |
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 26 | 159 | |
| r: 4:01 | 409m | ||||||
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 26 | 156 | |
| r: 2:14 | 449m | ||||||
| r858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.