Denis Gutfreund v22:00/3:39r...3 row
16,068m
Meters
1:06:00.0
Time
2:03.2
Pace
1037
Calories
170
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 16,103m |
| Overall Time | 1:14:18.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1771 |
| Drag Factor | 141 |
September 09, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,068m | 2:03.2 | 187 | 943 | 26 | 170 | |
| 22:00.0 | 5,424m | 2:01.6 | 194 | 968 | 26 | 166 | |
| r: 3:39 | 15m | ||||||
| 22:00.0 | 5,308m | 2:04.3 | 182 | 926 | 27 | 176 | |
| r: 4:18 | 13m | ||||||
| 22:00.0 | 5,337m | 2:03.6 | 185 | 936 | 27 | 170 | |
| r: 0:21 | 7m | ||||||
| r35m |
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Workout Graph
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