Denis Gutfreund v22:00/3:19r...3 row
15,115m
Meters
1:06:00.0
Time
2:10.9
Pace
918
Calories
142
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 15,132m |
| Overall Time | 1:13:52.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 1748 |
| Drag Factor | 146 |
September 10, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,115m | 2:10.9 | 156 | 835 | 26 | 142 | |
| 22:00.0 | 5,038m | 2:11.0 | 156 | 835 | 26 | 138 | |
| r: 3:19 | 4m | ||||||
| 22:00.0 | 5,040m | 2:10.9 | 156 | 836 | 27 | 144 | |
| r: 4:07 | 7m | ||||||
| 22:00.0 | 5,038m | 2:11.0 | 156 | 835 | 26 | 145 | |
| r: 0:26 | 6m | ||||||
| r17m |
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Workout Graph
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