Denis Gutfreund v22:00/3:38r...3 row
15,151m
Meters
1:06:00.0
Time
2:10.6
Pace
922
Calories
145
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 15,187m |
| Overall Time | 1:13:54.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1810 |
| Drag Factor | 136 |
September 12, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,151m | 2:10.6 | 157 | 839 | 27 | 145 | |
| 22:00.0 | 5,057m | 2:10.5 | 157 | 841 | 27 | 143 | |
| r: 3:38 | 9m | ||||||
| 22:00.0 | 5,048m | 2:10.7 | 157 | 838 | 27 | 147 | |
| r: 4:06 | 9m | ||||||
| 22:00.0 | 5,045m | 2:10.8 | 156 | 837 | 28 | 145 | |
| r: 0:10 | 18m | ||||||
| r36m |
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Workout Graph
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