Denis Gutfreund v22:00/3:12r...3 row
15,306m
Meters
1:06:00.0
Time
2:09.3
Pace
941
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 15,351m |
| Overall Time | 1:13:19.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1798 |
| Drag Factor | 139 |
September 13, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,306m | 2:09.3 | 162 | 856 | 27 | 150 | |
| 22:00.0 | 5,054m | 2:10.5 | 157 | 840 | 28 | 147 | |
| r: 3:12 | 11m | ||||||
| 22:00.0 | 5,036m | 2:11.0 | 155 | 835 | 27 | 145 | |
| r: 3:49 | 14m | ||||||
| 22:00.0 | 5,216m | 2:06.5 | 173 | 894 | 27 | 159 | |
| r: 0:18 | 20m | ||||||
| r45m |
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Workout Graph
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