Denis Gutfreund v22:00/4:04r...3 row
15,415m
Meters
1:06:00.0
Time
2:08.4
Pace
954
Calories
149
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 15,468m |
| Overall Time | 1:16:01.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 1796 |
| Drag Factor | 141 |
September 14, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,415m | 2:08.4 | 165 | 868 | 27 | 149 | |
| 22:00.0 | 5,097m | 2:09.4 | 161 | 854 | 27 | 145 | |
| r: 4:04 | 18m | ||||||
| 22:00.0 | 5,138m | 2:08.4 | 165 | 868 | 27 | 152 | |
| r: 4:47 | 21m | ||||||
| 22:00.0 | 5,179m | 2:07.4 | 169 | 882 | 27 | 152 | |
| r: 1:10 | 14m | ||||||
| r53m |
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