Denis Gutfreund v22:00/2:29r...3 row
20,316m
Meters
1:06:00.0
Time
1:37.4
Pace
933
Calories
149
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 20,337m |
| Overall Time | 1:11:38.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 27 |
| Stroke Count | 1806 |
| Drag Factor | 176 |
September 16, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 20,316m | 1:37.4 | 378 | 1601 | 27 | 149 | |
| 22:00.0 | 5,077m | 2:09.9 | 159 | 848 | 28 | 151 | |
| r: 2:29 | 10m | ||||||
| 22:00.0 | 5,079m | 2:09.9 | 160 | 848 | 27 | 148 | |
| r: 2:57 | 11m | ||||||
| 22:00.0 | 5,081m | 2:09.8 | 160 | 849 | 27 | 149 | |
| r: 0:12 | 0m | ||||||
| r21m |
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