Denis Gutfreund v15:00/2:51r...2 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
148
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 7,132m |
| Overall Time | 33:10.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 137 |
September 17, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 27 | 148 | |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 27 | 144 | |
| r: 2:51 | 17m | ||||||
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 28 | 152 | |
| r: 0:19 | 18m | ||||||
| r35m |
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Workout Graph
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