Denis Gutfreund v22:00/3:24r...2 row
10,111m
Meters
44:00.0
Time
2:10.5
Pace
616
Calories
143
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 10,136m |
| Overall Time | 47:36.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 140 |
September 18, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,111m | 2:10.5 | 157 | 841 | 27 | 143 | |
| 22:00.0 | 5,045m | 2:10.8 | 156 | 837 | 27 | 138 | |
| r: 3:24 | 18m | ||||||
| 22:00.0 | 5,066m | 2:10.2 | 158 | 844 | 28 | 149 | |
| r: 0:12 | 7m | ||||||
| r25m |
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Workout Graph
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