Denis Gutfreund v22:00/3:20r...2 row
10,204m
Meters
44:00.0
Time
2:09.3
Pace
627
Calories
154
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 10,239m |
| Overall Time | 47:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 1230 |
| Drag Factor | 134 |
September 20, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,204m | 2:09.3 | 162 | 856 | 28 | 154 | |
| 22:00.0 | 5,070m | 2:10.1 | 159 | 846 | 28 | 147 | |
| r: 3:20 | 14m | ||||||
| 22:00.0 | 5,134m | 2:08.5 | 165 | 866 | 28 | 162 | |
| r: 0:13 | 21m | ||||||
| r35m |
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Workout Graph
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