Denis Gutfreund v22:00/4:07r...2 row
10,157m
Meters
44:00.0
Time
2:09.9
Pace
622
Calories
147
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 10,195m |
| Overall Time | 48:34.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 1240 |
| Drag Factor | 137 |
September 23, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,157m | 2:09.9 | 159 | 848 | 28 | 147 | |
| 22:00.0 | 5,078m | 2:09.9 | 159 | 848 | 28 | 147 | |
| r: 4:07 | 24m | ||||||
| 22:00.0 | 5,080m | 2:09.9 | 160 | 849 | 28 | 148 | |
| r: 0:27 | 14m | ||||||
| r38m |
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Workout Graph
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