Denis Gutfreund 3000m row
3,000m
Meters
12:49.3
Time
2:08.2
Pace
183
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 137 |
September 23, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,000m | 2:08.2 | 166 | 871 | 28 | 148 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 141 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 144 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 28 | 147 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 29 | 151 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 29 | 155 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 30 | 154 |
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Workout Graph
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