Denis Gutfreund v15:00/2:57r...2 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
155
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 7,219m |
| Overall Time | 33:28.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 128 |
September 24, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 28 | 155 | |
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 28 | 150 | |
| r: 2:57 | 15m | ||||||
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 29 | 160 | |
| r: 0:31 | 25m | ||||||
| r40m |
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Workout Graph
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