Denis Gutfreund v22:00/3:50r...2 row
10,445m
Meters
44:00.0
Time
2:06.3
Pace
657
Calories
160
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 11,115m |
| Overall Time | 51:39.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1329 |
| Drag Factor | 134 |
September 26, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,445m | 2:06.3 | 173 | 896 | 28 | 160 | |
| 22:00.0 | 5,144m | 2:08.3 | 166 | 870 | 28 | 153 | |
| r: 3:50 | 13m | ||||||
| 22:00.0 | 5,301m | 2:04.5 | 181 | 924 | 29 | 168 | |
| r: 3:49 | 657m | ||||||
| r670m |
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Workout Graph
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