Denis Gutfreund v22:00/3:40r...2 row
10,124m
Meters
44:00.0
Time
2:10.3
Pace
618
Calories
147
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 11,014m |
| Overall Time | 52:08.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 133 |
September 27, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,124m | 2:10.3 | 158 | 843 | 28 | 147 | |
| 22:00.0 | 5,037m | 2:11.0 | 156 | 835 | 28 | 145 | |
| r: 3:40 | 14m | ||||||
| 22:00.0 | 5,086m | 2:09.7 | 160 | 851 | 28 | 150 | |
| r: 4:28 | 876m | ||||||
| r890m |
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Workout Graph
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