Denis Gutfreund v22:00/4:06r...3 row
15,201m
Meters
1:06:00.0
Time
2:10.2
Pace
929
Calories
152
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 15,260m |
| Overall Time | 1:12:18.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1863 |
| Drag Factor | 132 |
September 28, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,201m | 2:10.2 | 158 | 845 | 28 | 152 | |
| 22:00.0 | 5,040m | 2:10.9 | 156 | 836 | 28 | 141 | |
| r: 4:06 | 15m | ||||||
| 22:00.0 | 5,037m | 2:11.0 | 156 | 835 | 28 | 148 | |
| r: 1:53 | 27m | ||||||
| 22:00.0 | 5,124m | 2:08.8 | 164 | 863 | 28 | 169 | |
| r: 0:19 | 17m | ||||||
| r59m |
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Workout Graph
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