Denis Gutfreund v15:00/2:32r...2 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 7,268m |
| Overall Time | 33:07.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 135 |
October 01, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 29 | 156 | |
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 28 | 145 | |
| r: 2:32 | 18m | ||||||
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 30 | 167 | |
| r: 0:35 | 21m | ||||||
| r39m |
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Workout Graph
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