Denis Gutfreund v22:00/5:28r...3 row
15,423m
Meters
1:06:00.0
Time
2:08.3
Pace
955
Calories
154
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 16,516m |
| Overall Time | 1:20:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 2013 |
| Drag Factor | 129 |
October 06, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,423m | 2:08.3 | 165 | 869 | 28 | 154 | |
| 22:00.0 | 5,121m | 2:08.8 | 163 | 862 | 29 | 153 | |
| r: 5:28 | 386m | ||||||
| 22:00.0 | 5,153m | 2:08.0 | 167 | 873 | 29 | 156 | |
| r: 6:55 | 349m | ||||||
| 22:00.0 | 5,150m | 2:08.1 | 166 | 872 | 28 | 154 | |
| r: 2:01 | 358m | ||||||
| r1,093m |
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Workout Graph
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