Denis Gutfreund v22:00/4:20r...2 row
10,657m
Meters
44:00.0
Time
2:03.8
Pace
685
Calories
164
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 11,029m |
| Overall Time | 50:22.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 126 |
October 07, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,657m | 2:03.8 | 184 | 933 | 28 | 164 | |
| 22:00.0 | 5,240m | 2:05.9 | 175 | 902 | 28 | 160 | |
| r: 4:20 | 15m | ||||||
| 22:00.0 | 5,417m | 2:01.8 | 194 | 965 | 29 | 168 | |
| r: 2:02 | 357m | ||||||
| r372m |
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Workout Graph
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