Denis Gutfreund v22:00/4:04r...2 row
10,262m
Meters
44:00.0
Time
2:08.6
Pace
634
Calories
148
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 10,286m |
| Overall Time | 48:19.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 1257 |
| Drag Factor | 125 |
October 10, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,262m | 2:08.6 | 164 | 865 | 28 | 148 | |
| 22:00.0 | 5,119m | 2:08.9 | 163 | 862 | 28 | 142 | |
| r: 4:04 | 14m | ||||||
| 22:00.0 | 5,142m | 2:08.3 | 166 | 869 | 29 | 154 | |
| r: 0:15 | 10m | ||||||
| r24m |
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Workout Graph
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