Denis Gutfreund 30:00 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
505
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 129 |
October 11, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 30 | 164 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 151 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 154 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 154 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 158 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 159 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 161 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 164 |
| 16:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 166 |
| 18:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 164 |
| 20:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 167 |
| 22:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 170 |
| 24:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 171 |
| 26:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 171 |
| 28:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 174 |
| 30:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 176 |
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Workout Graph
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