Denis Gutfreund v22:00/3:44r...3 row
15,376m
Meters
1:06:00.0
Time
2:08.7
Pace
949
Calories
150
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 15,434m |
| Overall Time | 1:14:18.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 1912 |
| Drag Factor | 128 |
October 12, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,376m | 2:08.7 | 164 | 864 | 29 | 150 | |
| 22:00.0 | 5,082m | 2:09.8 | 160 | 849 | 29 | 146 | |
| r: 3:44 | 20m | ||||||
| 22:00.0 | 5,129m | 2:08.6 | 164 | 865 | 29 | 151 | |
| r: 4:12 | 15m | ||||||
| 22:00.0 | 5,165m | 2:07.7 | 168 | 877 | 29 | 154 | |
| r: 0:22 | 23m | ||||||
| r58m |
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Workout Graph
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