Denis Gutfreund v15:00/4:14r...2 row
7,425m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
168
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 7,443m |
| Overall Time | 34:22.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 131 |
October 15, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 18 | 168 | |
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 18 | 158 | |
| r: 4:14 | 14m | ||||||
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 19 | 178 | |
| r: 0:08 | 4m | ||||||
| r18m |
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Workout Graph
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