Denis Gutfreund v22:00/5:11r...2 row
10,828m
Meters
44:00.0
Time
2:01.9
Pace
707
Calories
163
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 11,002m |
| Overall Time | 50:48.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 128 |
October 16, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,828m | 2:01.9 | 193 | 964 | 18 | 163 | |
| 22:00.0 | 5,388m | 2:02.4 | 190 | 955 | 18 | 160 | |
| r: 5:11 | 16m | ||||||
| 22:00.0 | 5,439m | 2:01.3 | 196 | 974 | 19 | 167 | |
| r: 1:37 | 158m | ||||||
| r174m |
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Workout Graph
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