Denis Gutfreund v22:00/4:58r...2 row
10,814m
Meters
44:00.0
Time
2:02.0
Pace
705
Calories
166
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,837m |
| Overall Time | 49:20.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 120 |
October 17, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,814m | 2:02.0 | 192 | 962 | 19 | 166 | |
| 22:00.0 | 5,388m | 2:02.4 | 190 | 955 | 19 | 152 | |
| r: 4:58 | 8m | ||||||
| 22:00.0 | 5,425m | 2:01.6 | 194 | 968 | 19 | 180 | |
| r: 0:22 | 15m | ||||||
| r23m |
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Workout Graph
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