Denis Gutfreund v22:00/4:16r...2 row
10,932m
Meters
44:00.0
Time
2:00.7
Pace
721
Calories
169
Heart Rate
Rest Distance | 1,086m |
---|---|
Rest Time | 8:51.0 |
Overall Distance | 12,018m |
Overall Time | 52:51.0 |
Average Watts | 199 |
---|---|
Calories Per Hour | 984 |
Stroke Rate | 18 |
Stroke Count | 934 |
Drag Factor | 131 |
October 18, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
44:00.0 | 10,932m | 2:00.7 | 199 | 984 | 18 | 169 | |
22:00.0 | 5,421m | 2:01.7 | 194 | 967 | 18 | 160 | |
r: 4:16 | 130m | ||||||
22:00.0 | 5,511m | 1:59.7 | 204 | 1001 | 19 | 179 | |
r: 4:35 | 956m | ||||||
r1,086m |
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Workout Graph
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