Denis Gutfreund v22:00/3:19r...3 row
16,036m
Meters
1:06:00.0
Time
2:03.4
Pace
1032
Calories
163
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 16,081m |
| Overall Time | 1:17:11.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 1222 |
| Drag Factor | 131 |
October 19, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,036m | 2:03.4 | 186 | 939 | 18 | 163 | |
| 22:00.0 | 5,255m | 2:05.5 | 177 | 908 | 18 | 159 | |
| r: 3:19 | 21m | ||||||
| 22:00.0 | 5,375m | 2:02.7 | 189 | 950 | 19 | 158 | |
| r: 7:14 | 13m | ||||||
| 22:00.0 | 5,406m | 2:02.0 | 192 | 961 | 19 | 173 | |
| r: 0:38 | 11m | ||||||
| r45m |
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Workout Graph
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