Denis Gutfreund v22:00/4:53r...3 row
15,763m
Meters
1:06:00.0
Time
2:05.6
Pace
998
Calories
153
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 17,042m |
| Overall Time | 1:24:01.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 1343 |
| Drag Factor | 134 |
October 20, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,763m | 2:05.6 | 177 | 907 | 18 | 153 | |
| 22:00.0 | 5,116m | 2:09.0 | 163 | 861 | 18 | 146 | |
| r: 4:53 | 21m | ||||||
| 22:00.0 | 5,245m | 2:05.8 | 176 | 904 | 18 | 151 | |
| r: 5:39 | 16m | ||||||
| 22:00.0 | 5,403m | 2:02.1 | 192 | 960 | 18 | 164 | |
| r: 7:29 | 1,242m | ||||||
| r1,279m |
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Workout Graph
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