Denis Gutfreund v15:00/4:15r...2 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
158
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 8,019m |
| Overall Time | 36:47.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 138 |
October 22, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 18 | 158 | |
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 18 | 153 | |
| r: 4:15 | 19m | ||||||
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 18 | 164 | |
| r: 2:32 | 443m | ||||||
| r462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.