Denis Gutfreund v22:00/7:02r...2 row
10,672m
Meters
44:00.0
Time
2:03.6
Pace
686
Calories
165
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 12,009m |
| Overall Time | 55:09.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 959 |
| Drag Factor | 137 |
October 23, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,672m | 2:03.6 | 185 | 936 | 18 | 165 | |
| 22:00.0 | 5,368m | 2:02.9 | 188 | 948 | 18 | 155 | |
| r: 7:02 | 638m | ||||||
| 22:00.0 | 5,303m | 2:04.4 | 182 | 924 | 18 | 176 | |
| r: 4:07 | 699m | ||||||
| r1,337m |
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Workout Graph
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