Denis Gutfreund 21097m row
21,097m
Meters
1:28:20.0
Time
2:05.6
Pace
1340
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 1678 |
| Drag Factor | 137 |
October 27, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:20.0 | 21,097m | 2:05.6 | 177 | 907 | 18 | 156 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 20 | 143 |
| 8:25.2 | 4,000m | 2:06.3 | 174 | 897 | 18 | 145 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 18 | 148 |
| 8:19.3 | 8,000m | 2:04.8 | 180 | 919 | 18 | 155 |
| 8:13.9 | 10,000m | 2:03.4 | 186 | 939 | 19 | 162 |
| 8:08.1 | 12,000m | 2:02.0 | 193 | 962 | 19 | 162 |
| 8:24.4 | 14,000m | 2:06.1 | 175 | 900 | 19 | 155 |
| 8:52.9 | 16,000m | 2:13.2 | 148 | 809 | 18 | 160 |
| 8:18.5 | 18,000m | 2:04.6 | 181 | 922 | 18 | 157 |
| 8:18.1 | 20,000m | 2:04.5 | 181 | 923 | 20 | 163 |
| 4:25.6 | 21,097m | 2:01.0 | 197 | 978 | 23 | 167 |
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Workout Graph
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