Denis Gutfreund v1:00/2:00r...5 row
3,554
Meters
13:00.0
Time
1:49.7
Pace
260
Calories
164
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 133 |
October 29, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,554 | 1:49.7 | 265 | 1211 | 24 | 164 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | 152 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 21 | 163 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 23 | 169 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 173 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 167 | |
| r: 2:00 | 23 | ||||||
| r468 |
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Workout Graph
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